Mental health challenges affect nearly all Canadians at some point—either personally or through the experience of a loved one, friend, or colleague. In any given year, 1 in 5 Canadians will experience a mental illness, and by age 40, 1 in 2 will have struggled with their mental health in some way. The question many people are asking is: why is this happening so often?
While trauma, life experiences, environment, and genetics absolutely play a role, our understanding of mental health has evolved significantly. Emerging research suggests that conditions such as anxiety and depression are often inflammatory and physiological in nature, and can be closely connected to blood sugar imbalances, hormonal shifts, and other internal stressors. These findings are important because they point to modifiable factors that can be addressed.
Recognizing Stress and Burnout Symptoms
When the body is healthy and supported—through meaningful activities, connection, and adequate rest—we are generally able to cope with everyday stress. However, prolonged stress or underlying health imbalances can overwhelm the nervous system, leading to symptoms of anxiety, depression, or burnout.
Symptoms can look different for everyone, but commonly include:
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Mood changes such as sadness, nervousness, irritability, or anger
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Excessive worry, fear, or reduced emotional resilience
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Feelings of guilt, shame, or low self-worth
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Low energy and persistent daytime fatigue
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Loss of interest or pleasure in activities once enjoyed
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Social withdrawal or isolation
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Brain fog and difficulty concentrating
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Trouble sleeping or sleeping excessively
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Physical symptoms such as appetite or weight changes, digestive issues, acne or hives, headaches, or heart palpitations when other causes have been ruled out
